1 2 0 3 10 July 8, 2019 16 32 64 128 1 2 3 0 10 1 2 3 10y 8 15y 0 78 10 3 2 1 0 sleep rule 10 3 2 1 0 rule 10 3 2 1 0 sleep 10 3 2 1 0 sleep rule research T 1 2 3 t 0 10 Правило 10 3 2 1 0 Формула 10 3 2 1 0 1 x 2 3 x 10 0 1 х 2 3 х 10 0 Сон 10 3 2 1 0 10 3 2 1 0 slaapregel 10 3 2 1 0 regel 10 3 2 1 0 methode