10 reps x 3 sets
- 10 reps x 3 sets meaning
- 10 reps x 3 sets artinya
- Superman's (full plank/kneeling) (10 reps x 3 sets)
- Crunches 10 reps x 3 sets
- Leg raises 10 reps x 3 sets
- Walk outs 10 reps x 3 sets
- What does 10 reps x 3 sets mean
- Bodyweight lunges 10 reps x 3 sets
- Box jumps 10 reps x 3 sets
- Seated leg press 10 reps x 3 sets
- Seated shoulder press 10 reps x 3 sets
- Close grip lat pulldown 10 reps x 3 sets
- Full kneeling press ups 10 reps x 3 sets
- Squat 3 sets of 10 reps x 95lb