3 sets of 10 reps bench press July 8, 2019 16 32 64 128 Bench press 3 sets of 8 10 reps Dumbbell bench press 3 sets of 10 reps Bench press 3 sets of 10 12 reps Dumbbell bench press 3 sets of 10 12 reps Barbell bench press 3 sets of 8 10 reps Dumbbell bench press 3 sets of 8 10 reps 3 plates bench
