3 x 10 12 reps
- Leg press 3 sets x 10 12 reps
- Hammer curls 3 sets x 10 12 reps
- Skull crushers 3 sets x 10 12 reps
- 3 sets x 10-12 reps
- Lateral raises 3 sets x 10 12 reps
- Dumbbell flyes 3 sets x 10 12 reps
- Tricep dips 3 sets x 10 12 reps
- Tricep pushdowns 3 sets x 10-12 reps
- Lat pulldown 3 sets x 10-12 reps
- Front raises 3 sets x 10 12 reps
- Incline dumbbell press 3 sets x 10 12 reps
- Seated cable rows 3 sets x 10 12 reps
- Bent over rows 3 sets x 10 12 reps