3 x 8 10 reps July 8, 2019 16 32 64 128 Bench press 3 sets x 8 10 reps Incline dumbbell press 3 sets x 8 10 reps 3 set x 8 10 reps Barbell rows 3 sets x 8 10 reps Bent over rows 3 sets x 8 10 reps 3 x 10 reps 3 на 3 remix
