3 x 8 12 reps July 8, 2019 16 32 64 128 Incline dumbbell press 3 sets x 8 12 reps 3 sets x 8 12 reps What does 3 x 8 12 reps mean Barbell row 3 sets x 8 12 reps Seated cable row 3 sets x 8 12 reps Glute ham raise 3 sets x 8 12 reps Incline dumbbell curl 3 sets x 8 12 reps Reverse grip lat pulldown 3 sets x 8 12 reps 12 reps vs 8 reps
