5 sets of 3 for strength July 8, 2019 16 32 64 128 5 sets of 3 reps for strength Is 5 sets of 3 good for strength Is 3 sets of 5 enough for strength Is 3 sets of 5 reps enough for strength 5 sets 5 set workout 5 stretching exercises 3 sets or 5 sets Strength of
