8 10 reps 3 sets July 8, 2019 16 32 64 128 3 sets of 8 10 reps meaning 3 sets x 8 10 reps 3 sets 12 10 8 reps Squats 3 sets of 8 10 reps Deadlifts 3 sets of 8 10 reps 12 reps vs 8 reps 3 sets 8-12 reps 8 reps 3 sets Top 10 reps
