10 reps 3 sets meaning July 8, 2019 16 32 64 128 10 reps 3 sets meaning in hindi 10 reps x 3 sets meaning 3 sets of 10 15 reps meaning 3 sets of 10 12 reps meaning 3 sets of 8 10 reps meaning Squats 3 sets of 10 reps meaning Top 10 reps 12 reps vs 8 reps 3 sets of 10 meaning
